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Category: Fitness / Health

Fusion Virtual 7 – Through my eyes.

September 13, 2021 By Dewayne Berkeley

Fusion Virtual 7 Series had to be one of the more exciting fun and torturous events I have done in the recent two years.

My fitness experiment

January 21, 2020 By Dewayne Berkeley

The Beginning For the past few years I been on a fitness journey, started in 2014 when I attempted Fusion in Tobago. I trained intenselyRead More

Morning Motivation – Run till sunrise

November 30, 2018 By Dewayne Berkeley

Recently I was told by someone that I seem to be really fit, and they asked me how I managed that. Sometime plans may neverRead More

running

Trying to Fit – creating a better me

August 4, 2018 By Dewayne Berkeley

This year I decided to work harder on my fitness goals, and focus my energies on becoming a better me. Considering the fact that IRead More

Training Mask

Resistance training: The Mask

October 27, 2017 By Dewayne Berkeley

  Lately I have been engaged in cycling, long distance running and hill training, due of my love for nature and hiking. I use theRead More

Fitness

Journey to a fitness lifestyle

May 3, 2017 By Dewayne Berkeley

Fitness Lifestyle: Growing up I was an active youth, taking part in several sporting activities, which included soccer, cricket, basketball and more. As you start toRead More

Fruits

Lifestyle disease: Our Choice

April 27, 2017 By Dewayne Berkeley

Lifestyle disease: A disease associated with the way a person or group of people lives. As a youth growing up we are oblivious or justRead More

Fitbit Surge

Fitbit World: smart watch and tracker

April 25, 2017 By Dewayne Berkeley

Fitbit world! In 2015 after taking on running as a sport / hobby, I had been introduced to the world of Fitbit a smart watch thatRead More

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