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Tag: Fitness

My fitness experiment

January 21, 2020 By Dewayne Berkeley

The Beginning For the past few years I been on a fitness journey, started in 2014 when I attempted Fusion in Tobago. I trained intenselyRead More

running

Trying to Fit – creating a better me

August 4, 2018 By Dewayne Berkeley

This year I decided to work harder on my fitness goals, and focus my energies on becoming a better me. Considering the fact that IRead More

Training Mask

Resistance training: The Mask

October 27, 2017 By Dewayne Berkeley

  Lately I have been engaged in cycling, long distance running and hill training, due of my love for nature and hiking. I use theRead More

Fitness

Journey to a fitness lifestyle

May 3, 2017 By Dewayne Berkeley

Fitness Lifestyle: Growing up I was an active youth, taking part in several sporting activities, which included soccer, cricket, basketball and more. As you start toRead More

Fruits

Lifestyle disease: Our Choice

April 27, 2017 By Dewayne Berkeley

Lifestyle disease: A disease associated with the way a person or group of people lives. As a youth growing up we are oblivious or justRead More

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    Guanapo Gorges - Heights of Guanapo
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    Angel Falls and Basin, Zorro Village
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    Bunsee Trace Mud Volcano and Beach

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